Discovering Inner Strength
Even though life can be a fantastic ride, sometimes it can also knock the wind out of your sails. When tough times trigger your insecurities, you can discover an inner strength that will get you through practically anything.
Try these ideas to get started:
1. Reflect on the tough times you’ve had before. Ask yourself how you got through it. What did you do? What did you think? What did you tell yourself? Your resilience will become evident as you do this exercise and give you real hope for the future in dealing with other obstacles.
• Recognize that you’ve made it through those difficult situations. Then think about what you’re experiencing right now. Is the current situation similar to or much different from your other tough times? Use what you’ve learned from your past challenges.
2. Learn to talk to yourself in positive, encouraging ways. This will help you build up your inner strength.
• As if speaking to your own best friend, tell yourself what will most help and encourage you. What do you most want to hear? What do you need to hear to help gather your strength? Is there something specific you’re hoping will happen?
• Practice providing yourself with encouraging, uplifting messages. The messages you give yourself can be less than helpful or they can propel you through the roughest of circumstances.
• Talking to yourself with respect, care and positivity builds your inner strength so it’s there when you need it. When the going gets tough, you’ll have yourself to fall back on.
3. Allow yourself time to think through whatever the situation is. It’s okay to feel confused.
• What are your ideas about how to weather the storm? Examine all the solutions you can come up with. Explain to yourself what you’ll do and how you’ll do it.
• A sense of your own resourcefulness can be found in your ability to problem-solve through challenging situations.
4. Consider who you regard as role models or mentors. You selected those people because you respect and admire them. They’re strong enough people that you want to emulate them.
• Think about their strength of character. How do you know they have it? What does that strength look like? How does it manifest?
5. Reflect on what you’ve done or been through that you’re most proud of. Was it making it through college although you had to work while you attended classes? Maybe it was moving out on your own for the first time and figuring out you could take care of yourself.
• Even though you might have felt afraid, uncomfortable, lost, or confused, you discovered your internal resources and made it through those experiences.
• When you examine what you did to handle those situations and how you made it through, you’ll recall your inner strength.
• You can get in touch with your own resourcefulness by re-visiting those events that bring you pride.
6. Sometimes, you’ve just got to “fake it till you make it.” You can probably recall a time when you felt afraid or weren’t sure you could succeed, but you stood up and met the challenge head on.
Discovering your inner strength is possible, even in the toughest of times. Following the steps above will help you discover your courage and resourcefulness. And with this self-understanding, you can handle anything!
There are moments in life when I felt the most intelligent – I have always been striving to find what ignite that state of mind.
Hey there! Would you mind if I share your blog with my
myspace group? There’s a lot of people that I think would really appreciate your content. Please let me know. Many thanks
Here is my blog post; Guadalupe
Hi there! This is my 1st comment here so I just wanted to give a quick shout
out and say I genuinely enjoy reading your blog posts.
Can you recommend any other blogs/websites/forums that go over the same topics?
My website; Vapor Ultra Electronic Cigarettes
Nice blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make my blog jump out.
Please let me know where you got your theme. Kudos
Look at my site: catering contract agreement
Heya! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up.
Do you have any methods to stop hackers?
Feel free to visit my website printable diaper coupons
Sweet blog! I found it while surfing around
on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there! Thank you
my site; vera wang lavender shoes
To everyone could very well be an individual, but nonetheless , one character could very well be on earth. Destockchine http://www.ruenike.com/autres-c-25.html/ [url=http://www.ruenike.com/autres-c-25.html/]Destockchine[/url]
Father?t|capital t|big t|to|testosterone levels|testosterone|w not|longer|l|r|g|s|h|d|p|T|metric ton|MT|tonne} take a crack at over-time, the ideal details are provided for those who extremely look forward to these to. casquette obey http://www.i77.fr/sport-casquette-snapback-casquette-obey-c-7_168_185.html/
I adore you not as a consequence of about what you do, and yet as a consequence of of which My organization is after i in the morning to you. [url=http://www.a44.fr/]casquette obey[/url] casquette obey
Excellent write-up, I’m usual visitor of a single’s web site, keep up the fantastic run, and It really is planning for being an everyday visitor for the lengthy time.
I’m not sure exactly why but this site is loading incredibly slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on
and see if the problem still exists.
[...]Wow, wonderful blog layout! How long have you been blogging for?[...]…
I just want to say I’m very new to blogs and honestly savored this web page. Likely I’m likely to bookmark your site . You certainly have incredible stories. Thanks a lot for revealing your website page.
I just want to say I am very new to weblog and actually savored you’re website. Probably I’m planning to bookmark your website . You really have fabulous articles. Bless you for sharing with us your web-site.
This post presents clear idea in support of the new
visitors of blogging, that genuinely how to
do running a blog.
Thank уou, I have just been seаrсhing foг іnfo
approximatelу this subject fοr ages аnd yourѕ is the beѕt I’ve came upon so far. However, what in regards to the conclusion? Are you positive about the source?
Also visit my blog post … Rubin
Hey there I am so excited I found your blog page, I really found you by error, while I was researching on Google for something else, Nonetheless
I am here now and would just like to say thanks for a marvelous post and a all round enjoyable blog (I also
love the theme/design), I don’t have time to go through
it all at the moment but I have book-marked
it and also added in your RSS feeds, so when I have time I will be back to read much more,
Please do keep up the excellent work.
Take a look at my web blog :: 1992 dodge cummins for sale
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you hire someone to do it for you?
Plz respond as I’m looking to construct my own blog and would like to know where u got this from. thanks
my web blog Ellie
Wow that was unusual. I just wrote an incredibly long comment
but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again.
Anyways, just wanted to say excellent blog!
My webpage garnier dark spot corrector coupons
Awesome blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements
would really make my blog stand out. Please let me know where you got your design.
my web blog – how to quit smoking cigarettes
Have you ever thought about publishing an ebook or guest authoring on other blogs?
I have a blog based upon on the same topics you discuss and
would love to have you share some stories/information. I know my subscribers would value your work.
If you’re even remotely interested, feel free to shoot me an e mail.
Here is my page Womens Cargo pants
Hi! I’ve been reading your site for a while now and finally got the courage to go ahead and give you a shout out from Kingwood Texas! Just wanted to mention keep up the great job!
Review my blog … Symptoms Of Methadone Withdrawal
Cool blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple tweeks would really make my blog stand out.
Please let me know where you got your design. With thanks
Also visit my web blog – worldofgreentea.com
Can you email me with some hints & tips on how you made this blog look like this, I would appreciate it.
Awesome post . Thanks for, commenting on my blog page dude! Ill message you again! I didnt realise that!
Awesome post . Cheers for, writing on this blog page dude. I shall email you some time. I did not know that.
I have got one idea for your weblog. It looks like there are a few cascading stylesheet problems while launching a selection of webpages within google chrome as well as internet explorer. It is operating alright in internet explorer. Probably you can double check that.
Could you email me with any tips about how you made this site look this good, I would be appreciative.
pretty beneficial stuff, all in all I imagine this is worthy of a bookmark, thanks a lot
Cool post ! Cheers for, visiting my blog page mate. Ill email you again! I didnt know that!
I have got one suggestion for your web page. It seems like right now there are a few cascading stylesheet problems while opening a selection of web pages inside google chrome and safari. It is working fine in internet explorer. Perhaps you can double check this.
Strange , your post shows up with a dark hue to it, what shade is the primary color on your web-site?
I was basically curious about if you ever thought of changing the design of your website? It is well written; I really like what you have got to state. But maybe you can create a a bit more in the way of content so people could connect with it better. Youve got a great deal of wording for only having one or two pictures. Maybe you could space it out better?
I feel one of your advertisements initiated my internet browser to resize, you may well need to set up that on your blacklist.
Have you given any thought at all with translating your web page into Spanish? I know a couple of translaters here which would certainly help you do it for free if you wanna get in touch with me personally.
rather useful stuff, on the whole I imagine this is worthy of a bookmark, thanks
How come you do not have your web site viewable in wap format? cant see anything in my iPad.
Hi, I just hopped over to your webpage via StumbleUpon. Not somthing I would typically read, but I liked your thoughts none the less. Thanks for making some thing worth reading.
After I start your Feed it appears to be a ton of garbage, is the issue on my part?
Whilst I really like this publish, I believe there was an spelling error near to the end from the 3rd section.
I love your wordpress template, where did you get a hold of it?
Have you given any thought at all with converting your main web-site into Chinese? I know a couple of translaters here that will might help you do it for no cost if you want to make contact with me.
Cool post . Cheers for, writing on this blog man. Ill message you soon. I did not know that!
Whilst I really like this publish, I believe there was an spelling error close to the end from the 3rd sentence.
Have you considered adding several social bookmarking buttons to these blogs. At least for youtube.
Can you email me with any tips about how you made this website look like this , Id appreciate it!
Michael Tadjdeh (#30) stops a shot by Kyle Lapenskie (#8)
as the SAIT Trojans defeat the Portage… Hence he completed both his Ph.
que capta ALMA puede dividirse en 32 veces más rangos de longitudes de onda que en el diseño original, y cada uno de estos intervalos
se puede ajustar con gran precisión. Mais ce pépin physique ne constitue pas
la seule explication de son temps de jeu réduit.
To keep mentally fit, she suggests regular brain workouts like crossword puzzles, reading or discussing
I was basically wanting to know if you ever considered changing the layout of your web site? Its well written; I really like what you have got to state. But maybe you could create a little more in the way of content so people could connect to it better. Youve got an awful lot of wording for only having one or two photos. Maybe you could space it out better?
Have you considered including several social bookmarking links to these blogs. At least for myspace.
Is it okay to place a portion of this on my personal weblog if perhaps I publish a reference to this webpage?
My video player in joomla doesn’t play videos in firefox if the latest flash player isn’t installed. I’d like to have it like a professional player to show a dialog saying: “Do you want to install flash player 10″ or how it says when you go to a professional website so users don’t have to search and download flash player manually…. . Does anyone know, how to do this?.
When are you going to post again? You really entertain a lot of people!
This is often a wonderful web site, would you be interested in doing an interview regarding just how you created it? If so e-mail myself!
I wrote a new LiveJournal blog post about 20 minutes ago, and have Facebook set up to import my blog posts. It’s already imported all my old ones; how long does it take for Facebook to check for new blog posts, and to import them to my Facebook notes?.
Im having a teeny issue. I cant get my reader to pick up your feed, Im using yahoo reader by the way.
If you dont mind, where do you host your web site? I am looking for a good web host and your website seams to be fast and up just about all the time
I have got 1 idea for your site. It looks like right now there are a few cascading stylesheet problems when launching a selection of webpages within google chrome as well as firefox. It is working alright in internet explorer. Perhaps you can double check that.
After I start your Rss feed it appears to be a ton of junk, is the issue on my side?
This is a fantastic weblog, could you be interested in going through an interview regarding just how you designed it? If so e-mail me personally!
Re: The person who created the comment that this was a great site truly needs to have their brain examined.
The structure for the site is a little bit off in Epiphany. Even So I like your blog. I might have to install a normal browser just to enjoy it.
I have got one recommendation for your blog site. It appears like at this time there are a number of cascading stylesheet problems while opening a number of webpages in google chrome and opera. It is working fine in internet explorer. Perhaps you can double check that.
Wanted to drop a remark and let you know your Feed is not working today. I tried adding it to my Bing reader account but got nothing.
very valuable material, all in all I imagine this is worthy of a bookmark, thank you
Is there a way to forward other people’s blog posts to my site?
I believe one of your current advertisements triggered my web browser to resize, you may well need to get that on your blacklist.
Weird , this page turns up with a dark color to it, what color is the primary color on your webpage?
I Will have to come back again whenever my course load lets up – nevertheless I am taking your Feed so i could read your internet site offline. Cheers.
How do you make this site look this good. Email me if you want and share your wisdom. Id appreciate it.
I know a Latin restaurant that makes a similar version, and I love it!
In Harley’s view then, the RSTL was something of a one-trick pony.
This has made it more difficult for them to provide affordable mortgages for low- and moderate-income households where the
lack of mortgage credit is greatest. It saddens me. Teeter Hang Ups has now been designing the best inversion tables on the market for more than 30 years now.
Have you considered adding some videos to your article? I think it might enhance everyones understanding.
Please email me with some tips about how you made this site look this cool, Id appreciate it.
I am trying to get my articles published in a newspaper or magazine. How do I protect my work? .
It looks to me that this website doesnt load in a Motorola Droid. Are other folks having the exact same issue? I like this blog and dont want to have to skip it when Im gone from my computer.
Millions of other Americans – Jewish, Catholic, Mormon,
and otherwise – follow religious codes in their daily lives and actions.
In fact, tests have been done. Little did he suspect that the
object he was planning to relax on and enjoy
had hidden monsters within it. You rarely reply with an answer
as to why it is wrong? So this is my saying.
There is an article entitled ‘Male stars’ jeans coordination’, discussing
the individuality of male stars’ jeans style. For the past 23
years, Chuck Benjamin has been working as a turnaround consultant, primarily for troubled
private companies with annual revenues of $25 million
to $250 million. In this time the audience of fans of these
drinks … A little self-promotional love in prime time never hurts.
I’ve been browsing online greater than 3 hours today, but I never found any attention-grabbing article like yours.
After I open up your Rss feed it appears to be to be a lot of garbage, is the problem on my side?
I have got one recommendation for your web page. It seems like there are a number of cascading stylesheet problems when launching a selection of webpages inside google chrome as well as safari. It is working alright in internet explorer. Possibly you can double check that.
Jesus Christ theres plenty of spammy comments on this page. Have you ever before thought about attempting to remove them or putting in a tool?
Im having a little issue. I cant get my reader to pick up your rss feed, Im using msn reader by the way.
I think this is one of the most important info for me.
And i am glad reading your article. But should remark on
few general things, The web site style is wonderful,
the articles is really excellent : D. Good job, cheers
Wanted to drop a remark and let you know your Rss feed is not functioning today. I tried including it to my Yahoo reader account but got nothing.
Hello, I just hopped over to your site using StumbleUpon. Not somthing I might usually read, but I enjoyed your views none the less. Thanks for making some thing worth reading.
Hello There. I found your blog using msn. This is a very well
written article. I will make sure to bookmark it and
come back to read more of your useful information. Thanks for the post.
I will definitely return.
Strange , this post shows up with a black color to it, what shade is the primary color on your web site?
look up at the skies (google chemtrails) fake clouds blocking the sunlight… also america and england put chemicals in tap water and food to dumb down population… this is fact…. sorry to burst your bubble.. please research everything said
Wow. This blog is amazing. How do you make it look like this !?
I tried looking at your blog on my ipod touch and the page layout doesnt seem to be correct. Might want to check it out on WAP as well as it seems most cell phone layouts are not working with your web page.
Just discovered this site thru Google, what a pleasant surprise!
It looks to me that this website doesnt load up in a Motorola Droid. Are other people getting the exact same problem? I like this blog and dont want to have to miss it any time Im gone from my computer.
quite useful material, all in all I picture this is worthy of a bookmark, thanks a lot
I have got one recommendation for your website. It seems like there are a couple of cascading stylesheet problems when opening a number of webpages in google chrome as well as opera. It is running fine in internet explorer. Perhaps you can double check this.
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch! “They may forget what you said, but they will never forget how you made them feel.” by Carl W. Buechner.
pretty helpful material, overall I imagine this is worthy of a book mark, cheers
[...]below you’ll come across the link to some internet sites that we consider you need to visit[...]…
Posted 02/03/2012 by http://www.rollinginbudapest.com in Uncategorized .
Terrific fun for the collection of urchins in the car, who beseech you to go back
for a second circuit – until a spot check reveals you’ve only got half a car left.
Have you ever seen that Everybody Loves Raymond episode with “the suitcase”?
So I’m very excited about where we are and the fact
that people are looking to us musically in different manners.
Bellfield was aggressive on the offensive end, scoring 17 points in the first 20 minutes.
Jesus Christ there is lots of spammy feedback on this web page. Have you ever before thought about trying to get rid of them or installing a tool?
_Treatments with a practitioner typically last 60 minutes and will cost
about $100-$150. Well the miserable years of pressure dogs already eventually as the large degrees that
it always is created are frighteningly evicted in gumball
to generally nearly less coconuts information, slow cooker.
In a circular route, the little family wandered over to where
zoo visitors were impatiently waiting. Rodney Miller is a 6’9 eighth grader (Class of 2016) who
showcased his skills at the 2011 Basketball Spotlight Tip Off in New Jersey.
Beyond their individual music careers, as a
couple, they won 2 Grammys together for their duets, “If I were a Carpenter”
Nobody has EVER flown a jumbo jet into a skyscraper.
People lined up as early as 8am to be up front.
Es una verdadera lástima, pero no hemos podido encontrar la página o
el fichero que estabas buscando. The conservative
movement and the political universe has lost a giant.
Another area is the tendency, even when against the
preponderance of the evidence, to take the nurture side in virtually any nature/nurture debate.
I love that website layout . How did you make it? It is very cool.
This site has a lot of very helpful info on it. Thanks for informing me!
I Am Going To have to return again whenever my course load lets up – however I am getting your Feed so i could go through your blog offline. Cheers.
Have you given any kind of thought at all with converting your current blog into German? I know a couple of translaters right here that might help you do it for no cost if you want to make contact with me personally.
While I actually like this post, I think there was an punctuational error near to the end of your 3rd sentence.
I think one of your ads triggered my internet browser to resize, you might well want to set up that on your blacklist.
Do you have a spam concern on this web site; I also am a blogger, and I was wondering your situation; we have developed some nice methods and were looking to exchange solutions with other people, be certain to shoot me an e-mail if planning to pursue.
I got what you mean , regards for putting up.Woh I am glad to find this website through google. “The test and use of a man’s education is that he finds pleasure in the exercise of his mind.” by Carl Barzun.
One other issue is that if you are in a problem where you don’t have a co-signer then you may genuinely wish to try to wear out all of your school funding options. You can get many awards and other scholarships that will present you with funds to help with classes expenses. Thanks a lot for the post.
I believe one of your ads triggered my internet browser to resize, you might well need to place that on your blacklist.
If you dont mind, exactly where do you host your blog? I am shopping for a great web host and your site appears to be fast and up most the time
Aw, this was a really good post. Spending some time and actual effort to
make a superb article… but what can I say… I procrastinate a lot and don’t seem to get nearly anything done.
Terrific work! This is the type of information that should be shared around the internet. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)
This website certainly has all the information I needed about this subject and didn’t know who to ask.
There is definately a lot to learn about this subject. I really like all the points you made.
Excellent weblog right here! Additionally your web site loads up very fast! What host are you the use of? Can I am getting your affiliate hyperlink on your host? I desire my website loaded up as quickly as yours lol
I quite like looking through an article that can make people think. Also, thanks for permitting me to comment!
I do not even know how I ended up here, but I thought this
post was great. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already Cheers!
Excellent blog you’ve got here.. It’s difficult to find good quality writing like yours nowadays. I truly appreciate people like you! Take care!!
Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the website is also very good.
Great post! We will be linking to this great post on our site. Keep up the good writing.
I don’t think perfectionism has been an issue for me when it comes to weight watchers.
Currently syndicated in more than 22 markets nationwide, Full Metal Jackie continues to be a major influence on today metal scene.
Greetings! Very helpful advice in this particular post! It’s the little changes that produce the largest changes. Thanks for sharing!
Right here is the right blog for anybody who wants to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic that’s been discussed for a long time. Excellent stuff, just wonderful!
I’m extremely pleased to find this great site. I wanted to thank you for your time just for this fantastic read!! I definitely enjoyed every part of it and I have you bookmarked to check out new information on your website.
This is a verry good tip particularly to those fresh to the blogosphere.
Brief butt very precise information… Thank you for sharing
this one. A must read post!
Feeel free to surf to mmy website :: clash of clans glitch december 2013